demenshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 934 * 72%
Fat:
 
Prot:
 
Carbs:
38.60g
 
97.65g
 
46.63g
- -
Fri 2: 934 * 72%
Fat:
 
Prot:
 
Carbs:
38.60g
 
97.65g
 
46.63g
- -
July 2024
Wed 17: 934 * 72%
Fat:
 
Prot:
 
Carbs:
38.60g
 
97.65g
 
46.63g
- -
Wed 10: 934 * 72%
Fat:
 
Prot:
 
Carbs:
38.60g
 
97.65g
 
46.63g
- -
Tue 2: 198 * 15%
Fat:
 
Prot:
 
Carbs:
7.65g
 
21.03g
 
10.88g
- -
Mon 1: 271 * 21%
Fat:
 
Prot:
 
Carbs:
10.14g
 
25.68g
 
19.12g
- -
June 2024
Wed 26: 968 * 74%
Fat:
 
Prot:
 
Carbs:
38.61g
 
106.68g
 
47.08g
- -
Mon 24: 754 * 58%
Fat:
 
Prot:
 
Carbs:
39.45g
 
62.00g
 
36.17g
- -
Fri 21: 249 * 19%
Fat:
 
Prot:
 
Carbs:
6.31g
 
12.19g
 
35.79g
- -
Thu 20: 851 * 65%
Fat:
 
Prot:
 
Carbs:
38.70g
 
45.90g
 
79.66g
- -
Wed 19: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
55.32g
 
98.24g
 
94.63g
- -
Tue 18: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
49.57g
 
73.90g
 
96.17g
- -
Mon 17: 281 * 22%
Fat:
 
Prot:
 
Carbs:
16.35g
 
16.15g
 
17.64g
- -
Sun 16: 258 * 20%
Fat:
 
Prot:
 
Carbs:
14.75g
 
13.05g
 
18.24g
- -
Sat 15: 480 * 37%
Fat:
 
Prot:
 
Carbs:
24.58g
 
29.13g
 
34.84g
- -
Fri 14: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
53.10g
 
93.92g
 
84.36g
- -
Thu 13: 184 * 14%
Fat:
 
Prot:
 
Carbs:
6.98g
 
23.29g
 
6.23g
- -
Wed 12: 470 * 36%
Fat:
 
Prot:
 
Carbs:
24.12g
 
44.22g
 
18.25g
- -
Tue 11: 251 * 19%
Fat:
 
Prot:
 
Carbs:
14.04g
 
14.85g
 
16.61g
- -
Mon 10: 934 * 72%
Fat:
 
Prot:
 
Carbs:
42.86g
 
68.72g
 
69.29g
- -
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