gunesbuket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 23: 748 * 68%
Fat:
 
Prot:
 
Carbs:
26.58g
 
21.27g
 
109.89g
- -
Mon 22: 915 * 83%
Fat:
 
Prot:
 
Carbs:
36.83g
 
61.31g
 
85.49g
- -
Thu 18: 307 * 28%
Fat:
 
Prot:
 
Carbs:
13.85g
 
11.93g
 
34.92g
- -
Wed 17: 987 * 89%
Fat:
 
Prot:
 
Carbs:
35.42g
 
95.14g
 
67.64g
- -
Tue 16: 438 * 44%
Fat:
 
Prot:
 
Carbs:
30.12g
 
10.69g
 
36.86g
- -
June 2022
Sat 25: 1011 * 87%
Fat:
 
Prot:
 
Carbs:
24.95g
 
54.14g
 
73.85g
- -
Fri 24: 223 * 19%
Fat:
 
Prot:
 
Carbs:
11.60g
 
11.50g
 
19.29g
- -
January 2022
Thu 27: 574 * 44%
Fat:
 
Prot:
 
Carbs:
32.87g
 
16.36g
 
59.88g
- -
Mon 24: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
25.66g
 
63.82g
 
123.39g
- -
Sat 22: 772 * 59%
Fat:
 
Prot:
 
Carbs:
41.54g
 
44.44g
 
54.29g
- -
Fri 21: 93 * 7%
Fat:
 
Prot:
 
Carbs:
2.29g
 
5.21g
 
13.31g
- -
Thu 20: 983 * 76%
Fat:
 
Prot:
 
Carbs:
4.86g
 
58.30g
 
155.39g
- -
Wed 19: 729 * 56%
Fat:
 
Prot:
 
Carbs:
28.01g
 
45.10g
 
71.78g
- -
Tue 18: 823 * 63%
Fat:
 
Prot:
 
Carbs:
36.94g
 
68.97g
 
51.67g
- -
Mon 17: 457 * 35%
Fat:
 
Prot:
 
Carbs:
17.75g
 
24.97g
 
58.32g
- -
December 2021
Mon 20: 469 * 36%
Fat:
 
Prot:
 
Carbs:
16.76g
 
16.28g
 
65.69g
- -
February 2018
Mon 12: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
55.71g
 
50.98g
 
92.25g
- -
Wed 7: 535 * 38%
Fat:
 
Prot:
 
Carbs:
13.52g
 
13.61g
 
90.78g
- -
Tue 6: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
54.42g
 
65.97g
 
157.90g
- -
Mon 5: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
37.89g
 
52.05g
 
121.36g
- -
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