| December 2019 |
| Fri 13: |
1612 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
49.96g |
|
145.34g |
|
-
|
-
|
| Thu 12: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
63.83g |
|
181.53g |
|
-
|
-
|
| Wed 11: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
53.87g |
|
64.58g |
|
-
|
-
|
| Tue 10: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
54.18g |
|
150.63g |
|
-
|
-
|
| Mon 9: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
50.57g |
|
197.00g |
|
-
|
-
|
| Sun 8: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
51.84g |
|
153.75g |
|
-
|
-
|
| Sat 7: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
59.13g |
|
178.38g |
|
-
|
-
|
| Fri 6: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
95.20g |
|
182.64g |
|
-
|
-
|
| Thu 5: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
60.63g |
|
138.45g |
|
-
|
-
|
| Tue 3: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
84.66g |
|
68.80g |
|
-
|
-
|
| Mon 2: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
70.39g |
|
223.59g |
|
-
|
-
|
| Sun 1: |
1963 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
98.14g |
|
215.44g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
69.63g |
|
190.97g |
|
-
|
-
|
| Fri 29: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
65.82g |
|
156.34g |
|
-
|
-
|
| Thu 28: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
38.67g |
|
146.27g |
|
-
|
-
|
| Wed 27: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
48.93g |
|
84.20g |
|
-
|
-
|
| Tue 26: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
54.07g |
|
192.84g |
|
-
|
-
|
| Mon 25: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
89.54g |
|
204.71g |
|
-
|
-
|
| Sun 24: |
1791 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
90.30g |
|
202.07g |
|
-
|
-
|
| Sat 23: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
30.83g |
|
200.94g |
|
-
|
-
|
