Valquíria da S. Souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.72g
 
0.69g
 
8.80g
- -
Tue 10: 111 * 5%
Fat:
 
Prot:
 
Carbs:
6.87g
 
2.67g
 
12.66g
- -
August 2024
Sat 31: 780 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
36.00g
 
138.00g
- -
Fri 16: 2778 * 126%
Fat:
 
Prot:
 
Carbs:
138.96g
 
103.20g
 
282.03g
- -
July 2024
Wed 31: 76 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.80g
 
19.92g
- -
Sun 28: 124 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.60g
 
22.00g
- -
Wed 24: 788 * 36%
Fat:
 
Prot:
 
Carbs:
38.04g
 
14.18g
 
101.85g
- -
Thu 18: 172 * 8%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.14g
 
40.24g
- -
Mon 15: 333 * 15%
Fat:
 
Prot:
 
Carbs:
4.50g
 
35.56g
 
36.62g
- -
Fri 12: 1485 * 68%
Fat:
 
Prot:
 
Carbs:
57.61g
 
69.50g
 
176.69g
- -
Thu 11: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
40.37g
 
79.55g
 
116.76g
- -
Wed 10: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
47.25g
 
111.74g
 
162.32g
- -
Tue 9: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
38.28g
 
117.31g
 
134.13g
- -
Mon 8: 1698 * 77%
Fat:
 
Prot:
 
Carbs:
63.19g
 
90.54g
 
202.37g
- -
Thu 4: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
40.56g
 
97.57g
 
158.91g
- -
Wed 3: 1294 * 59%
Fat:
 
Prot:
 
Carbs:
36.08g
 
92.94g
 
161.26g
- -
Tue 2: 1362 * 62%
Fat:
 
Prot:
 
Carbs:
42.19g
 
100.16g
 
149.61g
- -
Mon 1: 1149 * 52%
Fat:
 
Prot:
 
Carbs:
37.22g
 
92.17g
 
117.92g
- -
June 2024
Wed 26: 1672 * 76%
Fat:
 
Prot:
 
Carbs:
54.79g
 
105.13g
 
198.66g
- -
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