| November 2018 |
| Thu 29: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
6.00g |
|
8.40g |
|
-
|
-
|
| Wed 28: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
64.83g |
|
57.91g |
|
-
|
-
|
| July 2018 |
| Wed 18: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
16.43g |
|
2.44g |
|
-
|
-
|
| June 2018 |
| Thu 28: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
48.02g |
|
7.11g |
|
-
|
-
|
| Tue 26: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
20.89g |
|
51.07g |
|
-
|
-
|
| March 2018 |
| Wed 7: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
14.17g |
|
27.29g |
|
-
|
-
|
| Tue 6: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
15.74g |
|
26.71g |
|
-
|
-
|
| Mon 5: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
13.64g |
|
11.62g |
|
-
|
-
|
| Sat 3: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
13.38g |
|
22.84g |
|
-
|
-
|
| Fri 2: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
13.97g |
|
32.15g |
|
-
|
-
|
| Thu 1: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
34.06g |
|
74.90g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
23.35g |
|
64.79g |
|
-
|
-
|
| Tue 27: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
31.52g |
|
28.49g |
|
-
|
-
|
| Mon 26: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
40.83g |
|
36.82g |
|
-
|
-
|
| Sun 25: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
27.98g |
|
22.14g |
|
-
|
-
|
| Fri 23: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
31.59g |
|
36.93g |
|
-
|
-
|
| Thu 22: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
39.88g |
|
49.69g |
|
-
|
-
|
| Tue 20: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
29.05g |
|
75.82g |
|
-
|
-
|
| Mon 19: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
23.29g |
|
53.94g |
|
-
|
-
|
| Sun 18: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
35.33g |
|
20.98g |
|
-
|
-
|
