Serj_st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 2076 * 86%
Fat:
 
Prot:
 
Carbs:
86.68g
 
139.21g
 
141.43g
- -
February 2024
Fri 23: 2454 * 102%
Fat:
 
Prot:
 
Carbs:
177.35g
 
93.65g
 
126.27g
- -
Thu 22: 2142 * 89%
Fat:
 
Prot:
 
Carbs:
105.57g
 
141.32g
 
149.20g
- -
February 2023
Fri 3: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
October 2022
Wed 19: 2511 * 105%
Fat:
 
Prot:
 
Carbs:
105.69g
 
132.14g
 
253.13g
- -
Sun 16: 2571 * 107%
Fat:
 
Prot:
 
Carbs:
105.65g
 
163.53g
 
236.96g
- -
September 2022
Wed 14: 2348 * 98%
Fat:
 
Prot:
 
Carbs:
115.79g
 
196.19g
 
127.29g
- -
June 2022
Thu 16: 2666 * 111%
Fat:
 
Prot:
 
Carbs:
119.76g
 
190.55g
 
187.32g
- -
May 2022
Mon 9: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
108.77g
 
186.71g
 
149.51g
- -
Sun 8: 2458 * 102%
Fat:
 
Prot:
 
Carbs:
113.37g
 
151.38g
 
194.68g
- -
Sat 7: 2195 * 91%
Fat:
 
Prot:
 
Carbs:
94.27g
 
129.09g
 
171.41g
- -
Fri 6: 2637 * 110%
Fat:
 
Prot:
 
Carbs:
142.78g
 
187.80g
 
151.31g
- -
Thu 5: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
115.53g
 
234.14g
 
176.72g
- -
Wed 4: 2051 * 85%
Fat:
 
Prot:
 
Carbs:
91.29g
 
191.77g
 
117.26g
- -
Tue 3: 2003 * 83%
Fat:
 
Prot:
 
Carbs:
87.23g
 
183.40g
 
124.69g
- -
Mon 2: 2337 * 97%
Fat:
 
Prot:
 
Carbs:
97.48g
 
214.89g
 
144.80g
- -
Sun 1: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
93.14g
 
156.79g
 
185.57g
- -
April 2022
Tue 26: 1866 * 78%
Fat:
 
Prot:
 
Carbs:
75.58g
 
121.99g
 
164.45g
- -
Mon 25: 2299 * 96%
Fat:
 
Prot:
 
Carbs:
101.71g
 
190.54g
 
149.82g
- -
Sun 24: 2321 * 97%
Fat:
 
Prot:
 
Carbs:
116.58g
 
168.20g
 
143.29g
- -
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