InessaGenes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
43.80g
 
49.61g
 
186.72g
- -
April 2024
Wed 24: 811 * 54%
Fat:
 
Prot:
 
Carbs:
43.50g
 
36.87g
 
76.64g
- -
Mon 22: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
87.82g
 
69.81g
 
137.96g
- -
Fri 19: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
41.90g
 
62.51g
 
99.02g
- -
Wed 17: 2277 * 152%
Fat:
 
Prot:
 
Carbs:
151.78g
 
102.86g
 
145.67g
- -
Thu 11: 426 * 28%
Fat:
 
Prot:
 
Carbs:
35.85g
 
17.33g
 
10.68g
- -
March 2024
Tue 19: 722 * 48%
Fat:
 
Prot:
 
Carbs:
28.00g
 
34.00g
 
83.52g
- -
Fri 15: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
85.85g
 
64.78g
 
121.96g
- -
Tue 12: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
37.68g
 
35.03g
 
131.21g
- -
February 2024
Tue 20: 174 * 12%
Fat:
 
Prot:
 
Carbs:
6.91g
 
26.21g
 
0.00g
- -
Mon 12: 767 * 51%
Fat:
 
Prot:
 
Carbs:
51.20g
 
7.06g
 
74.62g
- -
Sun 11: 597 * 40%
Fat:
 
Prot:
 
Carbs:
29.70g
 
50.09g
 
31.93g
- -
Sun 4: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
133.29g
 
121.82g
 
19.58g
- -
Fri 2: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
98.49g
 
71.98g
 
78.44g
- -
Thu 1: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
96.65g
 
61.66g
 
26.53g
- -
January 2024
Wed 31: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
90.90g
 
51.40g
 
29.25g
- -
Mon 29: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
116.90g
 
60.19g
 
94.10g
- -
Sat 20: 424 * 28%
Fat:
 
Prot:
 
Carbs:
27.23g
 
30.10g
 
13.13g
- -
Fri 19: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
72.65g
 
46.46g
 
43.02g
- -
Thu 18: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
134.11g
 
58.33g
 
128.36g
- -
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