Rachael0630's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
47.97g
 
109.27g
 
145.53g
- -
Tue 18: 2522 * 168%
Fat:
 
Prot:
 
Carbs:
91.04g
 
95.52g
 
331.71g
- -
Mon 17: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
53.04g
 
80.72g
 
197.27g
- -
Sat 15: 527 * 35%
Fat:
 
Prot:
 
Carbs:
28.99g
 
30.35g
 
38.24g
- -
Fri 14: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
76.85g
 
87.93g
 
114.00g
- -
Thu 13: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
88.22g
 
98.67g
 
161.56g
- -
Wed 12: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
50.30g
 
65.24g
 
99.59g
- -
Tue 11: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
74.23g
 
98.61g
 
153.70g
- -
Mon 10: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
89.46g
 
116.10g
 
123.06g
- -
January 2024
Tue 2: 365 * 21%
Fat:
 
Prot:
 
Carbs:
14.74g
 
29.05g
 
30.60g
- -
December 2023
Wed 27: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
66.44g
 
55.08g
 
86.29g
- -
Tue 26: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
42.85g
 
57.11g
 
250.04g
- -
Mon 25: 423 * 25%
Fat:
 
Prot:
 
Carbs:
20.02g
 
21.56g
 
40.60g
- -
Sat 23: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
50.98g
 
101.80g
 
205.01g
- -
Fri 22: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
47.29g
 
87.31g
 
152.38g
- -
August 2023
Fri 4: 318 * 23%
Fat:
 
Prot:
 
Carbs:
14.86g
 
15.88g
 
29.80g
- -
July 2023
Thu 27: 341 * 24%
Fat:
 
Prot:
 
Carbs:
1.42g
 
21.60g
 
62.36g
- -
Mon 24: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
55.52g
 
110.09g
 
108.26g
- -
April 2023
Mon 3: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
52.21g
 
45.58g
 
104.98g
- -
March 2023
Fri 17: 342 * 26%
Fat:
 
Prot:
 
Carbs:
14.88g
 
15.98g
 
36.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.