inesbessaacores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: - - 1541* -
Thu 13: - - 1570* -
Wed 12: - - 1687* -
Tue 11: - - 1904* -
Mon 10: - - 1808* -
Sun 9: - - 1847* -
Sat 8: - - 1670* -
Fri 7: - - 1615* -
March 2024
Tue 19: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
47.07g
 
58.34g
 
129.97g
- -
Mon 18: 703 * 37%
Fat:
 
Prot:
 
Carbs:
17.45g
 
37.54g
 
95.64g
- -
Sun 17: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
46.12g
 
82.12g
 
132.96g
- -
Sat 16: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
31.56g
 
116.63g
 
194.92g
- -
Fri 15: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
61.89g
 
67.67g
 
155.15g
- -
Thu 14: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
56.38g
 
69.56g
 
156.13g
- -
Mon 11: 536 * 28%
Fat:
 
Prot:
 
Carbs:
14.69g
 
43.87g
 
56.42g
- -
Sun 10: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
37.96g
 
48.87g
 
127.31g
- -
Fri 8: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
23.20g
 
108.25g
 
156.87g
- -
Thu 7: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
29.83g
 
111.84g
 
145.55g
- -
Wed 6: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
32.66g
 
121.16g
 
175.16g
- -
Tue 5: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
31.99g
 
130.12g
 
154.34g
- -
Mon 4: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
18.95g
 
115.72g
 
154.46g
- -
Sun 3: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
27.64g
 
126.03g
 
139.02g
- -
Sat 2: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
20.62g
 
113.35g
 
121.11g
- -
Fri 1: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
17.91g
 
112.40g
 
107.94g
- -
February 2024
Thu 29: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
22.38g
 
108.24g
 
107.49g
- -
Wed 28: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
20.83g
 
113.54g
 
86.12g
228*  789
Tue 27: 1010 * 53%
Fat:
 
Prot:
 
Carbs:
18.95g
 
110.87g
 
94.12g
- -
Mon 26: 954 * 50%
Fat:
 
Prot:
 
Carbs:
25.23g
 
95.98g
 
83.95g
- -
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