Gamze Evren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Thu 19: 217 * 13%
Fat:
 
Prot:
 
Carbs:
10.91g
 
25.02g
 
4.86g
- -
Wed 18: 716 * 42%
Fat:
 
Prot:
 
Carbs:
27.57g
 
45.97g
 
75.20g
- -
Tue 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 15: 358 * 21%
Fat:
 
Prot:
 
Carbs:
19.95g
 
26.40g
 
17.26g
- -
Wed 11: 454 * 27%
Fat:
 
Prot:
 
Carbs:
17.72g
 
21.00g
 
51.39g
- -
Mon 2: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
March 2018
Fri 30: 668 * 39%
Fat:
 
Prot:
 
Carbs:
30.41g
 
34.95g
 
67.37g
- -
Wed 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Mon 26: 405 * 24%
Fat:
 
Prot:
 
Carbs:
23.52g
 
6.12g
 
42.21g
- -
Fri 23: 907 * 53%
Fat:
 
Prot:
 
Carbs:
28.73g
 
38.32g
 
122.18g
- -
Thu 22: 436 * 26%
Fat:
 
Prot:
 
Carbs:
24.91g
 
19.54g
 
32.87g
- -
Wed 21: 612 * 36%
Fat:
 
Prot:
 
Carbs:
22.16g
 
56.08g
 
48.32g
- -
Tue 20: 619 * 36%
Fat:
 
Prot:
 
Carbs:
42.84g
 
25.27g
 
38.44g
- -
Mon 19: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
54.45g
 
81.89g
 
80.84g
- -
Sun 18: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
52.37g
 
39.83g
 
121.01g
1457*  346
Sat 17: 820 * 48%
Fat:
 
Prot:
 
Carbs:
37.00g
 
49.56g
 
74.41g
1458*  638
Fri 16: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
58.64g
 
72.21g
 
148.39g
- -
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