| October 2023 |
| Sun 29: |
236 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
16.43g |
|
5.95g |
|
-
|
-
|
| Fri 6: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
6.96g |
|
16.34g |
|
-
|
-
|
| Thu 5: |
1009 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
47.17g |
|
88.78g |
|
-
|
-
|
| Wed 4: |
1607 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
78.34g |
|
88.94g |
|
131.28g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
364 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
16.86g |
|
35.02g |
|
-
|
-
|
| Thu 21: |
836 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
49.17g |
|
49.51g |
|
-
|
-
|
| Wed 20: |
636 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
39.20g |
|
47.13g |
|
-
|
-
|
| Tue 19: |
1247 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
60.08g |
|
111.78g |
|
-
|
-
|
| Mon 18: |
422 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
21.79g |
|
25.01g |
|
-
|
-
|
| Sun 17: |
832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
49.96g |
|
59.81g |
|
-
|
-
|
| Sat 16: |
929 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
53.84g |
|
120.06g |
|
-
|
-
|
| Fri 15: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
1.77g |
|
10.48g |
|
-
|
-
|
| Wed 13: |
730 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
58.74g |
|
65.87g |
|
-
|
-
|
| Fri 1: |
813 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
50.74g |
|
79.55g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
395 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
4.14g |
|
48.39g |
|
-
|
-
|
| Wed 30: |
134 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
4.80g |
|
25.68g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
9.84g |
|
43.91g |
|
-
|
-
|
| Mon 9: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
7.60g |
|
31.41g |
|
89*
|
 100
|
| Sun 8: |
136 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
4.77g |
|
26.08g |
|
300*
|
 164
|
| Wed 4: |
-
|
-
|
|
77*
|
-
|
| Tue 3: |
-
|
-
|
|
33*
|
-
|
| Mon 2: |
-
|
-
|
|
136*
|
-
|
| Sun 1: |
-
|
-
|
|
29*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
34*
|
-
|
| Fri 30: |
-
|
-
|
|
138*
|
-
|
| Thu 29: |
-
|
-
|
|
97*
|
-
|
| Wed 28: |
-
|
-
|
|
126*
|
-
|
| Tue 27: |
-
|
-
|
|
122*
|
-
|
| Mon 26: |
-
|
-
|
|
86*
|
-
|
| Sun 25: |
-
|
-
|
|
102*
|
-
|
| Sat 24: |
-
|
-
|
|
64*
|
-
|
| Fri 23: |
-
|
-
|
|
148*
|
-
|
| Thu 22: |
-
|
-
|
|
197*
|
-
|
| Wed 21: |
-
|
-
|
|
191*
|
-
|
| Tue 20: |
-
|
-
|
|
80*
|
-
|
| Mon 19: |
-
|
-
|
|
133*
|
-
|
| Sun 18: |
-
|
-
|
|
58*
|
-
|
