| July 2019 |
| Mon 15: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
59.99g |
|
201.58g |
|
-
|
-
|
| Sun 14: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
10.55g |
|
143.90g |
|
-
|
-
|
| Sat 6: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
9.44g |
|
122.77g |
|
-
|
-
|
| Thu 4: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
70.23g |
|
194.64g |
|
-
|
-
|
| Tue 2: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
14.68g |
|
87.58g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
52.79g |
|
193.32g |
|
-
|
-
|
| March 2019 |
| Fri 1: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
53.27g |
|
190.01g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
19.96g |
|
126.22g |
|
1666*
|
 958
|
| Mon 25: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
33.40g |
|
153.68g |
|
-
|
-
|
| Sat 23: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
40.84g |
|
183.81g |
|
-
|
-
|
| Mon 11: |
-
|
-
|
|
1670*
|
-
|
| Sun 10: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
38.23g |
|
183.68g |
|
1508*
|
357
|
| Sat 9: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
38.64g |
|
205.96g |
|
1572*
|
411
|
| Fri 8: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
54.87g |
|
220.36g |
|
-
|
-
|
| Thu 7: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
44.01g |
|
142.04g |
|
1741*
|
584
|
| Wed 6: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
5.52g |
|
79.03g |
|
-
|
-
|
| Mon 4: |
1011 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
34.50g |
|
160.68g |
|
-
|
-
|
| Fri 1: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
14.41g |
|
137.12g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
15.69g |
|
110.42g |
|
-
|
-
|
| Wed 30: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
28.33g |
|
139.99g |
|
-
|
-
|
| Tue 29: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
29.85g |
|
137.11g |
|
-
|
-
|
