Grcia25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 2: 655 * 55%
Fat:
 
Prot:
 
Carbs:
35.50g
 
20.52g
 
67.75g
- -
Fri 1: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
31.88g
 
98.79g
 
115.00g
- -
May 2018
Thu 31: 975 * 81%
Fat:
 
Prot:
 
Carbs:
35.40g
 
52.79g
 
124.22g
- -
Wed 30: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
43.02g
 
84.95g
 
141.73g
- -
Tue 29: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
25.73g
 
119.14g
 
161.18g
- -
Mon 28: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
22.56g
 
89.51g
 
134.72g
- -
Sun 27: 413 * 34%
Fat:
 
Prot:
 
Carbs:
13.34g
 
19.53g
 
59.09g
- -
Thu 24: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
30.14g
 
101.05g
 
149.86g
- -
Fri 11: 79 * 7%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.52g
 
21.03g
- -
Thu 10: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
16.71g
 
73.85g
 
204.35g
- -
Wed 9: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
36.91g
 
90.94g
 
145.30g
- -
Tue 8: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
36.34g
 
80.92g
 
148.55g
- -
Mon 7: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
26.90g
 
83.16g
 
138.20g
- -
Sat 5: 778 * 65%
Fat:
 
Prot:
 
Carbs:
17.43g
 
27.56g
 
136.17g
- -
Fri 4: 750 * 62%
Fat:
 
Prot:
 
Carbs:
17.28g
 
38.72g
 
118.12g
- -
Thu 3: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
31.24g
 
79.69g
 
140.31g
- -
Wed 2: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
22.52g
 
91.14g
 
144.16g
- -
Tue 1: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
28.45g
 
83.40g
 
139.21g
- -
April 2018
Sat 28: 2800 * 233%
Fat:
 
Prot:
 
Carbs:
75.86g
 
163.97g
 
378.79g
- -
Fri 27: 480 * 40%
Fat:
 
Prot:
 
Carbs:
15.88g
 
26.02g
 
66.62g
- -
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