taisiiapom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 495 * 38%
Fat:
 
Prot:
 
Carbs:
24.15g
 
34.08g
 
36.61g
- -
March 2024
Thu 14: 430 * 33%
Fat:
 
Prot:
 
Carbs:
34.93g
 
19.66g
 
12.04g
- -
February 2024
Wed 21: 259 * 20%
Fat:
 
Prot:
 
Carbs:
5.30g
 
28.58g
 
25.15g
- -
Wed 14: 382 * 29%
Fat:
 
Prot:
 
Carbs:
8.83g
 
27.70g
 
47.94g
- -
Thu 8: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
38.77g
 
124.03g
 
129.18g
- -
November 2023
Mon 13: 906 * 70%
Fat:
 
Prot:
 
Carbs:
39.49g
 
80.80g
 
57.58g
- -
October 2023
Wed 25: 248 * 19%
Fat:
 
Prot:
 
Carbs:
6.19g
 
22.64g
 
26.48g
- -
August 2023
Fri 11: 390 * 30%
Fat:
 
Prot:
 
Carbs:
12.24g
 
39.95g
 
30.91g
- -
Tue 1: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
44.93g
 
132.24g
 
175.91g
- -
July 2023
Fri 28: 2390 * 184%
Fat:
 
Prot:
 
Carbs:
71.85g
 
122.28g
 
310.81g
- -
Wed 26: 330 * 25%
Fat:
 
Prot:
 
Carbs:
16.60g
 
22.38g
 
22.08g
- -
Sat 22: 438 * 34%
Fat:
 
Prot:
 
Carbs:
7.32g
 
29.93g
 
59.47g
- -
Tue 18: 789 * 61%
Fat:
 
Prot:
 
Carbs:
24.71g
 
74.84g
 
74.91g
- -
Tue 11: 908 * 70%
Fat:
 
Prot:
 
Carbs:
34.75g
 
77.25g
 
74.72g
- -
Wed 5: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
32.98g
 
97.52g
 
109.58g
- -
Sun 2: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
31.71g
 
102.47g
 
128.97g
- -
June 2023
Fri 30: 752 * 58%
Fat:
 
Prot:
 
Carbs:
10.57g
 
101.01g
 
60.68g
- -
Wed 28: 237 * 18%
Fat:
 
Prot:
 
Carbs:
6.21g
 
30.64g
 
13.92g
- -
Mon 26: 787 * 61%
Fat:
 
Prot:
 
Carbs:
4.46g
 
88.06g
 
95.42g
- -
Wed 21: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
36.96g
 
85.40g
 
122.31g
- -
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