alja_75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 609 * 49%
Fat:
 
Prot:
 
Carbs:
19.02g
 
53.64g
 
52.62g
- -
August 2019
Tue 27: 1159 * 93%
Fat:
 
Prot:
 
Carbs:
44.79g
 
64.01g
 
130.08g
- -
Mon 26: 993 * 79%
Fat:
 
Prot:
 
Carbs:
48.99g
 
53.82g
 
82.68g
- -
Sun 25: 916 * 73%
Fat:
 
Prot:
 
Carbs:
35.93g
 
52.01g
 
103.06g
- -
Sat 24: 1260 * 101%
Fat:
 
Prot:
 
Carbs:
54.37g
 
71.56g
 
133.08g
1717*  457
November 2018
Sat 17: 126 * 10%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.32g
 
33.29g
- -
Thu 15: 204 * 16%
Fat:
 
Prot:
 
Carbs:
18.58g
 
5.45g
 
7.12g
- -
Mon 5: 107 * 9%
Fat:
 
Prot:
 
Carbs:
5.65g
 
8.51g
 
4.54g
- -
October 2018
Fri 19: 1553 * 124%
Fat:
 
Prot:
 
Carbs:
48.55g
 
96.74g
 
133.75g
- -
Thu 18: 999 * 80%
Fat:
 
Prot:
 
Carbs:
35.14g
 
49.55g
 
118.06g
- -
Thu 4: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
36.99g
 
96.75g
 
126.67g
- -
February 2018
Wed 14: 330 * 25%
Fat:
 
Prot:
 
Carbs:
3.62g
 
9.84g
 
72.45g
- -
Sun 11: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
31.26g
 
60.69g
 
167.41g
- -
Sat 10: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
42.76g
 
59.74g
 
148.00g
- -
Fri 9: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
39.82g
 
64.04g
 
106.33g
- -
Thu 8: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
34.09g
 
87.11g
 
150.08g
- -
Wed 7: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
39.22g
 
92.80g
 
149.09g
- -
Tue 6: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
41.08g
 
82.92g
 
131.77g
- -
Mon 5: 886 * 68%
Fat:
 
Prot:
 
Carbs:
29.11g
 
58.22g
 
102.50g
- -
Sun 4: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
38.72g
 
79.10g
 
146.68g
1940*  708
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