cris020297's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 306 * 20%
Fat:
 
Prot:
 
Carbs:
16.34g
 
16.67g
 
23.19g
- -
Wed 12: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
39.67g
 
69.31g
 
107.43g
- -
Fri 7: 306 * 20%
Fat:
 
Prot:
 
Carbs:
16.34g
 
16.67g
 
23.19g
- -
Thu 6: 1343 * 89%
Fat:
 
Prot:
 
Carbs:
66.02g
 
72.05g
 
108.80g
- -
Tue 4: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
67.60g
 
81.36g
 
109.19g
- -
Mon 3: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
51.84g
 
51.80g
 
187.09g
- -
May 2024
Wed 29: 796 * 53%
Fat:
 
Prot:
 
Carbs:
32.83g
 
42.57g
 
82.07g
- -
Thu 23: 242 * 16%
Fat:
 
Prot:
 
Carbs:
7.45g
 
9.74g
 
33.30g
- -
Tue 21: 749 * 50%
Fat:
 
Prot:
 
Carbs:
35.79g
 
40.13g
 
66.88g
- -
April 2024
Fri 5: 470 * 31%
Fat:
 
Prot:
 
Carbs:
18.19g
 
21.00g
 
54.61g
- -
Tue 2: 226 * 15%
Fat:
 
Prot:
 
Carbs:
5.95g
 
6.26g
 
39.40g
- -
February 2024
Tue 20: 714 * 48%
Fat:
 
Prot:
 
Carbs:
25.24g
 
49.16g
 
72.60g
- -
Sat 10: 720 * 48%
Fat:
 
Prot:
 
Carbs:
30.69g
 
47.28g
 
62.54g
- -
Fri 9: 1179 * 78%
Fat:
 
Prot:
 
Carbs:
47.07g
 
45.05g
 
145.34g
- -
Thu 8: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
47.50g
 
79.82g
 
174.33g
- -
Wed 7: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
39.20g
 
94.60g
 
141.47g
- -
Tue 6: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
46.58g
 
58.33g
 
90.10g
- -
December 2023
Sun 10: 837 * 46%
Fat:
 
Prot:
 
Carbs:
11.13g
 
27.95g
 
168.44g
- -
March 2022
Wed 23: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
36.56g
 
56.60g
 
185.80g
- -
July 2018
Sat 7: 347 * 19%
Fat:
 
Prot:
 
Carbs:
16.88g
 
7.90g
 
43.54g
- -
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