meshcheryakova_alena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
45.91g
 
63.99g
 
158.78g
377*  973
Sat 21: 503 * 28%
Fat:
 
Prot:
 
Carbs:
10.03g
 
36.46g
 
65.14g
1927*  1424
Fri 20: 445 * 25%
Fat:
 
Prot:
 
Carbs:
17.46g
 
17.31g
 
55.45g
2161*  1716
Thu 19: - - 1646* -
Wed 18: - - 1631* -
Tue 17: - - 1895* -
Mon 16: 625 * 35%
Fat:
 
Prot:
 
Carbs:
28.53g
 
28.59g
 
64.16g
2002*  1377
Sun 15: - - 1695* -
Sat 14: - - 1721* -
Fri 13: - - 1593* -
Thu 12: - - 1926* -
Wed 11: - - 1731* -
Tue 10: - - 1941* -
Mon 9: - - 2172* -
Sun 8: - - 1700* -
Sat 7: - - 1687* -
Fri 6: - - 1672* -
Thu 5: - - 1399* -
Wed 4: - - 1450* -
Tue 3: - - 1627* -
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