tessaanade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
51.93g
 
54.23g
 
147.58g
- -
January 2021
Mon 18: 211 * 18%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.65g
 
40.18g
- -
Sat 16: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
47.68g
 
60.88g
 
197.88g
- -
Fri 8: 724 * 60%
Fat:
 
Prot:
 
Carbs:
18.89g
 
52.94g
 
89.54g
- -
Thu 7: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
59.71g
 
59.60g
 
126.61g
- -
Wed 6: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
55.44g
 
53.79g
 
164.79g
- -
Tue 5: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
52.82g
 
58.84g
 
166.43g
- -
Sun 3: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
45.79g
 
58.18g
 
98.81g
- -
Sat 2: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
46.19g
 
65.82g
 
140.84g
- -
Fri 1: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
57.88g
 
45.79g
 
128.64g
- -
December 2020
Thu 31: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
39.37g
 
62.16g
 
200.46g
- -
Wed 30: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
166.06g
 
44.26g
 
150.60g
- -
Tue 29: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
50.91g
 
58.47g
 
138.60g
- -
Mon 28: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
55.14g
 
81.92g
 
128.17g
- -
Sat 26: 867 * 67%
Fat:
 
Prot:
 
Carbs:
43.65g
 
37.18g
 
66.68g
- -
Thu 24: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
42.17g
 
84.82g
 
83.85g
- -
Wed 23: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
40.67g
 
78.84g
 
143.92g
- -
Tue 22: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
43.68g
 
75.08g
 
139.15g
- -
Mon 21: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
48.64g
 
64.58g
 
134.90g
- -
Sun 20: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
41.53g
 
42.48g
 
137.90g
- -
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