Milkis55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
48.03g
 
29.77g
 
57.21g
- -
Sat 28: 419 * 23%
Fat:
 
Prot:
 
Carbs:
12.20g
 
18.53g
 
45.15g
- -
Fri 27: 637 * 35%
Fat:
 
Prot:
 
Carbs:
37.54g
 
22.51g
 
46.24g
- -
Thu 26: 873 * 48%
Fat:
 
Prot:
 
Carbs:
27.39g
 
27.82g
 
76.40g
- -
Wed 25: 630 * 35%
Fat:
 
Prot:
 
Carbs:
24.54g
 
10.11g
 
88.34g
- -
Tue 24: 564 * 31%
Fat:
 
Prot:
 
Carbs:
21.52g
 
8.96g
 
88.56g
- -
Mon 23: 921 * 51%
Fat:
 
Prot:
 
Carbs:
45.52g
 
23.21g
 
98.62g
- -
Sun 22: 876 * 49%
Fat:
 
Prot:
 
Carbs:
49.99g
 
29.79g
 
103.66g
- -
Sat 21: 862 * 48%
Fat:
 
Prot:
 
Carbs:
38.15g
 
34.29g
 
71.17g
- -
Fri 20: 944 * 52%
Fat:
 
Prot:
 
Carbs:
31.89g
 
19.79g
 
146.47g
- -
Thu 19: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
35.76g
 
53.68g
 
207.61g
- -
Wed 18: 996 * 55%
Fat:
 
Prot:
 
Carbs:
24.26g
 
61.66g
 
88.35g
- -
Tue 17: 907 * 50%
Fat:
 
Prot:
 
Carbs:
30.72g
 
35.58g
 
118.12g
- -
Mon 16: 809 * 45%
Fat:
 
Prot:
 
Carbs:
36.96g
 
41.31g
 
71.73g
- -
Sun 15: 896 * 50%
Fat:
 
Prot:
 
Carbs:
37.51g
 
24.15g
 
115.25g
- -
Sat 14: 750 * 42%
Fat:
 
Prot:
 
Carbs:
31.03g
 
20.64g
 
93.66g
- -
Fri 13: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
62.84g
 
39.85g
 
120.45g
- -
Thu 12: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
68.46g
 
52.75g
 
99.30g
- -
Wed 11: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
83.64g
 
38.08g
 
157.73g
- -
Tue 10: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
55.44g
 
31.07g
 
101.12g
- -
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