anaslexia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 134 * 5%
Fat:
 
Prot:
 
Carbs:
5.95g
 
5.19g
 
16.86g
- -
August 2018
Tue 21: 633 * 22%
Fat:
 
Prot:
 
Carbs:
27.10g
 
28.72g
 
65.30g
- -
Mon 20: 1024 * 35%
Fat:
 
Prot:
 
Carbs:
43.19g
 
74.26g
 
84.01g
- -
Sun 19: 1312 * 45%
Fat:
 
Prot:
 
Carbs:
52.16g
 
82.25g
 
129.41g
- -
Sat 18: 1440 * 50%
Fat:
 
Prot:
 
Carbs:
44.15g
 
101.83g
 
163.88g
- -
Fri 17: 1566 * 54%
Fat:
 
Prot:
 
Carbs:
59.12g
 
72.75g
 
187.04g
- -
Thu 16: 1933 * 67%
Fat:
 
Prot:
 
Carbs:
74.56g
 
111.19g
 
206.38g
- -
Wed 15: 1368 * 47%
Fat:
 
Prot:
 
Carbs:
58.66g
 
66.35g
 
144.79g
- -
Tue 14: 1711 * 59%
Fat:
 
Prot:
 
Carbs:
67.39g
 
74.73g
 
203.71g
- -
Mon 13: 1235 * 43%
Fat:
 
Prot:
 
Carbs:
46.19g
 
54.66g
 
153.37g
- -
Sun 12: 1705 * 59%
Fat:
 
Prot:
 
Carbs:
50.33g
 
86.17g
 
230.10g
- -
Sat 11: 1737 * 60%
Fat:
 
Prot:
 
Carbs:
65.90g
 
98.18g
 
192.72g
- -
Fri 10: 1448 * 50%
Fat:
 
Prot:
 
Carbs:
65.29g
 
87.45g
 
125.00g
- -
Thu 9: 1719 * 59%
Fat:
 
Prot:
 
Carbs:
62.43g
 
98.09g
 
196.81g
- -
Wed 8: 1763 * 61%
Fat:
 
Prot:
 
Carbs:
67.00g
 
114.43g
 
176.39g
- -
Tue 7: 1434 * 49%
Fat:
 
Prot:
 
Carbs:
40.31g
 
87.45g
 
185.65g
- -
Mon 6: 1384 * 48%
Fat:
 
Prot:
 
Carbs:
57.17g
 
78.44g
 
134.57g
- -
Sun 5: 1540 * 53%
Fat:
 
Prot:
 
Carbs:
51.01g
 
77.19g
 
191.60g
- -
Sat 4: 1983 * 68%
Fat:
 
Prot:
 
Carbs:
88.66g
 
92.33g
 
204.55g
- -
Fri 3: 1742 * 60%
Fat:
 
Prot:
 
Carbs:
73.98g
 
84.50g
 
184.59g
- -
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