RosoMasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Sat 12: 818 * 51%
Fat:
 
Prot:
 
Carbs:
49.57g
 
25.30g
 
69.83g
- -
Sun 6: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
85.99g
 
32.52g
 
99.77g
- -
Tue 1: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
42.17g
 
42.90g
 
128.86g
- -
September 2024
Mon 30: 475 * 30%
Fat:
 
Prot:
 
Carbs:
21.47g
 
28.80g
 
42.76g
- -
Sun 29: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
92.74g
 
43.52g
 
123.27g
- -
Sat 28: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
68.82g
 
74.20g
 
175.96g
- -
Fri 27: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
60.32g
 
63.77g
 
228.90g
- -
Thu 26: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
54.16g
 
76.25g
 
210.91g
- -
Wed 25: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
58.03g
 
90.90g
 
190.16g
- -
Tue 24: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
58.67g
 
86.43g
 
199.33g
- -
Mon 23: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
68.87g
 
76.26g
 
189.85g
- -
Sun 22: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
100.65g
 
85.64g
 
92.41g
- -
Sat 21: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
76.54g
 
92.58g
 
137.22g
- -
Fri 20: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
73.40g
 
95.48g
 
163.54g
- -
Thu 19: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
68.50g
 
141.64g
 
92.56g
- -
Wed 18: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
74.31g
 
74.99g
 
183.33g
- -
Tue 17: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
62.31g
 
67.44g
 
183.43g
- -
Mon 16: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
38.79g
 
75.34g
 
140.27g
- -
Sun 15: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
58.90g
 
26.90g
 
88.00g
- -
Sat 14: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
40.50g
 
30.32g
 
173.71g
- -
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