Iristafy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
82.10g
 
49.69g
 
149.54g
- -
September 2020
Fri 11: 906 * 60%
Fat:
 
Prot:
 
Carbs:
34.07g
 
27.65g
 
120.45g
- -
August 2020
Sun 16: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
53.80g
 
38.89g
 
149.10g
- -
June 2020
Fri 12: 690 * 46%
Fat:
 
Prot:
 
Carbs:
26.49g
 
28.64g
 
88.25g
- -
Wed 3: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
88.68g
 
59.69g
 
84.25g
- -
Tue 2: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
43.34g
 
98.80g
 
116.89g
- -
Mon 1: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
71.95g
 
61.14g
 
127.04g
- -
May 2020
Sun 31: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
40.40g
 
66.34g
 
112.24g
- -
Sat 30: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
45.58g
 
46.24g
 
104.02g
- -
Fri 29: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
62.57g
 
55.10g
 
107.23g
- -
Wed 27: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
74.32g
 
61.97g
 
104.78g
- -
Tue 26: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
48.68g
 
49.84g
 
131.68g
- -
Mon 25: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
44.20g
 
42.32g
 
127.64g
- -
Sun 24: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
52.03g
 
69.33g
 
102.03g
- -
Sat 23: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
68.50g
 
63.39g
 
150.46g
- -
Fri 22: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
66.47g
 
59.49g
 
122.71g
- -
Thu 21: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
55.03g
 
57.30g
 
133.03g
- -
Wed 20: 972 * 65%
Fat:
 
Prot:
 
Carbs:
50.31g
 
51.26g
 
77.96g
- -
Tue 19: 963 * 64%
Fat:
 
Prot:
 
Carbs:
39.95g
 
62.82g
 
87.88g
- -
Mon 18: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
68.92g
 
64.97g
 
106.45g
- -
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