| November 2021 |
| Sat 20: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
26.03g |
|
18.10g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
44.79g |
|
35.93g |
|
-
|
-
|
| Fri 15: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
31.83g |
|
28.70g |
|
-
|
-
|
| Thu 14: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
36.85g |
|
59.83g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
47.11g |
|
80.48g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
47.48g |
|
91.66g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
58.46g |
|
21.89g |
|
-
|
-
|
| Wed 17: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
54.85g |
|
77.27g |
|
-
|
-
|
| Tue 16: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
12.90g |
|
12.74g |
|
-
|
-
|
| Fri 12: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
69.05g |
|
75.70g |
|
-
|
-
|
| Thu 11: |
924 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
48.23g |
|
114.13g |
|
-
|
-
|
| Wed 10: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
46.06g |
|
106.16g |
|
-
|
-
|
| Tue 9: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
58.04g |
|
110.49g |
|
-
|
-
|
| Mon 8: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
47.40g |
|
96.09g |
|
-
|
-
|
| May 2020 |
| Tue 19: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
16.04g |
|
33.93g |
|
-
|
-
|
| Mon 18: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
32.27g |
|
47.33g |
|
-
|
-
|
| Wed 13: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
24.17g |
|
44.82g |
|
-
|
-
|
| Tue 12: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
58.76g |
|
88.44g |
|
-
|
-
|
| Mon 11: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
20.64g |
|
57.03g |
|
-
|
-
|
| Tue 5: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.51g |
|
9.25g |
|
-
|
-
|
