jengnira15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 1: 1258 * 76%
Fat:
 
Prot:
 
Carbs:
28.90g
 
36.55g
 
221.68g
- -
March 2021
Tue 2: 368 * 22%
Fat:
 
Prot:
 
Carbs:
15.65g
 
12.51g
 
43.49g
- -
February 2021
Thu 25: 318 * 19%
Fat:
 
Prot:
 
Carbs:
3.03g
 
9.07g
 
63.15g
- -
Thu 18: 1065 * 64%
Fat:
 
Prot:
 
Carbs:
36.90g
 
139.62g
 
36.11g
- -
January 2021
Mon 25: 344 * 21%
Fat:
 
Prot:
 
Carbs:
8.82g
 
7.67g
 
57.87g
- -
Sun 24: 381 * 23%
Fat:
 
Prot:
 
Carbs:
1.76g
 
9.29g
 
78.43g
- -
Tue 19: 645 * 39%
Fat:
 
Prot:
 
Carbs:
2.35g
 
15.06g
 
131.57g
- -
June 2020
Sat 6: 327 * 20%
Fat:
 
Prot:
 
Carbs:
12.48g
 
11.10g
 
45.83g
- -
Fri 5: 678 * 41%
Fat:
 
Prot:
 
Carbs:
21.16g
 
38.93g
 
86.83g
- -
Thu 4: 836 * 50%
Fat:
 
Prot:
 
Carbs:
31.42g
 
22.33g
 
120.70g
- -
Wed 3: 1188 * 71%
Fat:
 
Prot:
 
Carbs:
41.76g
 
38.36g
 
170.25g
- -
Tue 2: 1283 * 77%
Fat:
 
Prot:
 
Carbs:
73.37g
 
68.38g
 
96.66g
- -
November 2019
Mon 4: 175 * 11%
Fat:
 
Prot:
 
Carbs:
5.17g
 
5.00g
 
28.50g
- -
May 2019
Mon 6: 300 * 18%
Fat:
 
Prot:
 
Carbs:
4.05g
 
17.40g
 
51.72g
- -
April 2019
Thu 4: 1021 * 61%
Fat:
 
Prot:
 
Carbs:
36.24g
 
31.71g
 
151.26g
- -
Wed 3: 349 * 21%
Fat:
 
Prot:
 
Carbs:
10.23g
 
24.16g
 
46.07g
- -
Tue 2: 211 * 13%
Fat:
 
Prot:
 
Carbs:
4.12g
 
3.05g
 
45.77g
- -
Mon 1: 1517 * 91%
Fat:
 
Prot:
 
Carbs:
73.81g
 
79.00g
 
153.90g
- -
March 2019
Sat 30: 1540 * 92%
Fat:
 
Prot:
 
Carbs:
26.72g
 
35.71g
 
291.71g
- -
Tue 26: 214 * 13%
Fat:
 
Prot:
 
Carbs:
2.48g
 
12.66g
 
37.01g
- -
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