jaquemiyamoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1825 * 104%
Fat:
 
Prot:
 
Carbs:
38.99g
 
104.56g
 
291.68g
- -
Wed 7: 690 * 39%
Fat:
 
Prot:
 
Carbs:
31.40g
 
34.40g
 
74.99g
- -
Tue 6: 1811 * 103%
Fat:
 
Prot:
 
Carbs:
46.09g
 
81.24g
 
292.52g
- -
Mon 5: 1342 * 77%
Fat:
 
Prot:
 
Carbs:
45.39g
 
62.98g
 
185.35g
- -
Thu 1: 1837 * 105%
Fat:
 
Prot:
 
Carbs:
68.45g
 
64.93g
 
262.40g
- -
July 2024
Tue 30: 1801 * 103%
Fat:
 
Prot:
 
Carbs:
61.76g
 
54.11g
 
279.70g
- -
Thu 25: 1246 * 71%
Fat:
 
Prot:
 
Carbs:
42.45g
 
38.86g
 
196.14g
- -
Wed 24: 654 * 37%
Fat:
 
Prot:
 
Carbs:
27.06g
 
15.52g
 
100.89g
- -
Tue 23: 1808 * 103%
Fat:
 
Prot:
 
Carbs:
57.69g
 
44.01g
 
309.44g
- -
Thu 11: 1217 * 70%
Fat:
 
Prot:
 
Carbs:
48.53g
 
34.63g
 
174.59g
- -
Wed 10: 1217 * 70%
Fat:
 
Prot:
 
Carbs:
55.52g
 
34.86g
 
160.69g
- -
Tue 9: 1769 * 101%
Fat:
 
Prot:
 
Carbs:
70.13g
 
65.85g
 
225.44g
- -
Mon 8: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
62.23g
 
73.59g
 
255.97g
- -
Thu 4: 1641 * 94%
Fat:
 
Prot:
 
Carbs:
63.46g
 
52.02g
 
233.58g
- -
Tue 2: 1621 * 93%
Fat:
 
Prot:
 
Carbs:
57.42g
 
47.22g
 
237.78g
- -
Mon 1: 1728 * 99%
Fat:
 
Prot:
 
Carbs:
73.87g
 
46.39g
 
234.22g
- -
June 2024
Thu 27: 427 * 24%
Fat:
 
Prot:
 
Carbs:
13.87g
 
14.32g
 
65.36g
- -
Wed 26: 1685 * 96%
Fat:
 
Prot:
 
Carbs:
55.64g
 
60.90g
 
246.61g
- -
Tue 25: 1638 * 94%
Fat:
 
Prot:
 
Carbs:
61.21g
 
74.72g
 
211.26g
- -
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