dani kojek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 13: 2448 * 98%
Fat:
 
Prot:
 
Carbs:
84.31g
 
120.45g
 
304.71g
- -
April 2018
Tue 24: 481 * 22%
Fat:
 
Prot:
 
Carbs:
12.20g
 
14.46g
 
80.58g
- -
Mon 23: 1851 * 84%
Fat:
 
Prot:
 
Carbs:
85.60g
 
93.33g
 
199.65g
- -
Sun 22: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
76.68g
 
71.86g
 
259.58g
- -
Sat 21: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
57.47g
 
82.79g
 
338.91g
- -
Fri 20: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
44.18g
 
107.24g
 
238.34g
- -
Thu 19: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
62.76g
 
91.16g
 
227.47g
- -
Wed 18: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
52.77g
 
87.31g
 
231.47g
- -
Tue 17: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
53.54g
 
59.62g
 
187.65g
- -
Mon 16: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
70.72g
 
83.59g
 
317.57g
- -
Sun 15: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
74.63g
 
96.59g
 
249.03g
- -
Fri 13: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
41.02g
 
80.11g
 
106.22g
- -
Thu 12: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
43.11g
 
97.55g
 
169.15g
- -
Wed 11: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
52.91g
 
91.73g
 
239.32g
- -
Tue 10: 1731 * 79%
Fat:
 
Prot:
 
Carbs:
62.36g
 
77.53g
 
227.82g
- -
Mon 9: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
60.53g
 
136.36g
 
180.45g
- -
Fri 6: 1815 * 82%
Fat:
 
Prot:
 
Carbs:
68.35g
 
97.57g
 
321.24g
- -
Thu 5: 1709 * 68%
Fat:
 
Prot:
 
Carbs:
74.25g
 
65.76g
 
217.35g
- -
Wed 4: 2339 * 94%
Fat:
 
Prot:
 
Carbs:
71.08g
 
98.63g
 
344.20g
2406*  67
Tue 3: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
86.24g
 
104.02g
 
237.99g
- -
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