anapereira4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 18: 344 * 22%
Fat:
 
Prot:
 
Carbs:
9.32g
 
17.44g
 
54.39g
- -
February 2018
Tue 6: 489 * 31%
Fat:
 
Prot:
 
Carbs:
18.14g
 
35.44g
 
47.29g
- -
Mon 5: 941 * 59%
Fat:
 
Prot:
 
Carbs:
43.82g
 
50.03g
 
84.87g
- -
Sun 4: 152 * 10%
Fat:
 
Prot:
 
Carbs:
3.08g
 
28.74g
 
0.38g
- -
Fri 2: 424 * 26%
Fat:
 
Prot:
 
Carbs:
16.74g
 
36.78g
 
27.60g
- -
Thu 1: 720 * 45%
Fat:
 
Prot:
 
Carbs:
37.90g
 
53.34g
 
38.79g
1859*  1139
January 2018
Wed 31: 799 * 50%
Fat:
 
Prot:
 
Carbs:
40.33g
 
56.78g
 
51.86g
- -
Fri 26: 364 * 23%
Fat:
 
Prot:
 
Carbs:
13.43g
 
19.28g
 
41.70g
- -
Thu 25: 995 * 62%
Fat:
 
Prot:
 
Carbs:
42.70g
 
113.37g
 
30.07g
- -
Wed 24: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
55.99g
 
79.32g
 
93.87g
- -
Tue 23: 673 * 37%
Fat:
 
Prot:
 
Carbs:
37.75g
 
20.40g
 
66.53g
- -
Mon 22: 779 * 43%
Fat:
 
Prot:
 
Carbs:
25.51g
 
58.83g
 
82.26g
- -
Fri 19: 520 * 29%
Fat:
 
Prot:
 
Carbs:
22.46g
 
27.13g
 
51.13g
- -
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