| November 2022 |
| Tue 29: |
1395 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
105.50g |
|
151.90g |
|
-
|
-
|
| Tue 1: |
2483 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.63g |
|
146.41g |
|
323.29g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2213 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
148.19g |
|
249.24g |
|
-
|
-
|
| Sun 30: |
3001 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
180.98g |
|
395.49g |
|
-
|
-
|
| Sat 29: |
2521 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
166.52g |
|
311.19g |
|
-
|
-
|
| October 2018 |
| Tue 2: |
688 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
42.83g |
|
67.70g |
|
-
|
-
|
| January 2018 |
| Thu 18: |
1142 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
79.59g |
|
89.31g |
|
-
|
-
|
