natalinastasij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 418 * 32%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.92g
 
69.86g
- -
March 2018
Thu 29: 681 * 52%
Fat:
 
Prot:
 
Carbs:
28.92g
 
44.36g
 
64.91g
- -
February 2018
Tue 27: 478 * 37%
Fat:
 
Prot:
 
Carbs:
17.81g
 
27.92g
 
55.45g
- -
Thu 8: 356 * 27%
Fat:
 
Prot:
 
Carbs:
5.61g
 
20.70g
 
57.82g
- -
Mon 5: 474 * 36%
Fat:
 
Prot:
 
Carbs:
11.11g
 
41.62g
 
53.08g
- -
Sat 3: 600 * 46%
Fat:
 
Prot:
 
Carbs:
9.49g
 
18.12g
 
126.66g
- -
Fri 2: 830 * 64%
Fat:
 
Prot:
 
Carbs:
31.99g
 
52.44g
 
86.79g
- -
Thu 1: 743 * 57%
Fat:
 
Prot:
 
Carbs:
19.88g
 
46.65g
 
100.74g
- -
January 2018
Wed 31: 795 * 61%
Fat:
 
Prot:
 
Carbs:
14.98g
 
54.42g
 
110.17g
- -
Tue 30: 687 * 53%
Fat:
 
Prot:
 
Carbs:
27.09g
 
62.19g
 
47.39g
- -
Mon 29: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
45.17g
 
63.63g
 
130.20g
- -
Sun 28: 485 * 37%
Fat:
 
Prot:
 
Carbs:
10.66g
 
19.90g
 
82.05g
- -
Sat 27: 895 * 69%
Fat:
 
Prot:
 
Carbs:
18.58g
 
74.26g
 
104.37g
- -
Fri 26: 702 * 54%
Fat:
 
Prot:
 
Carbs:
22.37g
 
63.74g
 
64.23g
- -
Thu 25: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
24.38g
 
63.57g
 
151.12g
- -
Wed 24: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
22.11g
 
78.10g
 
135.79g
- -
Tue 23: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
36.47g
 
84.44g
 
91.90g
- -
Mon 22: 840 * 65%
Fat:
 
Prot:
 
Carbs:
29.53g
 
59.64g
 
91.71g
- -
Sun 21: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
38.63g
 
37.57g
 
156.19g
- -
Sat 20: 944 * 73%
Fat:
 
Prot:
 
Carbs:
34.68g
 
70.42g
 
91.13g
- -
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