Haluvalio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 465 * 31%
Fat:
 
Prot:
 
Carbs:
18.65g
 
14.69g
 
54.23g
- -
Sun 8: 465 * 31%
Fat:
 
Prot:
 
Carbs:
18.65g
 
14.69g
 
54.23g
- -
Sat 7: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
55.26g
 
85.43g
 
164.82g
- -
Thu 5: 465 * 31%
Fat:
 
Prot:
 
Carbs:
18.65g
 
14.69g
 
54.23g
- -
Wed 4: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
41.64g
 
51.96g
 
173.12g
- -
Tue 3: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
60.38g
 
67.04g
 
127.46g
- -
August 2024
Wed 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
68.23g
 
45.45g
 
176.96g
- -
Tue 6: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
37.58g
 
36.14g
 
142.38g
- -
Mon 5: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
51.34g
 
53.05g
 
185.06g
- -
July 2024
Sat 20: 513 * 34%
Fat:
 
Prot:
 
Carbs:
14.56g
 
25.41g
 
81.48g
- -
June 2024
Sat 1: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
71.52g
 
54.55g
 
210.87g
- -
May 2024
Fri 31: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
37.19g
 
53.26g
 
119.58g
- -
Thu 30: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
51.65g
 
64.67g
 
152.39g
- -
Wed 29: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
49.35g
 
42.74g
 
151.09g
- -
Tue 28: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
71.26g
 
44.37g
 
185.64g
- -
Mon 27: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
44.80g
 
34.53g
 
150.79g
- -
Sun 26: 939 * 63%
Fat:
 
Prot:
 
Carbs:
28.15g
 
33.53g
 
147.09g
- -
Sat 25: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
52.06g
 
51.74g
 
156.32g
- -
Thu 23: 539 * 36%
Fat:
 
Prot:
 
Carbs:
25.47g
 
15.37g
 
61.42g
- -
Wed 22: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
52.71g
 
52.61g
 
129.64g
- -
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