lienayet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
52.47g
 
90.86g
 
150.13g
- -
Thu 6: 743 * 50%
Fat:
 
Prot:
 
Carbs:
30.96g
 
53.69g
 
59.98g
- -
Sat 1: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
30.98g
 
102.13g
 
112.65g
- -
March 2021
Thu 4: 523 * 39%
Fat:
 
Prot:
 
Carbs:
21.24g
 
61.36g
 
21.28g
- -
Wed 3: 259 * 19%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.12g
 
1.36g
- -
Mon 1: 821 * 61%
Fat:
 
Prot:
 
Carbs:
35.88g
 
74.25g
 
51.39g
- -
February 2021
Sat 20: 1315 * 99%
Fat:
 
Prot:
 
Carbs:
61.24g
 
59.04g
 
142.31g
- -
Fri 5: 1397 * 105%
Fat:
 
Prot:
 
Carbs:
65.02g
 
59.89g
 
149.31g
- -
Tue 2: 1327 * 99%
Fat:
 
Prot:
 
Carbs:
48.63g
 
71.42g
 
151.93g
- -
January 2021
Sun 31: 1450 * 109%
Fat:
 
Prot:
 
Carbs:
58.53g
 
54.61g
 
174.00g
- -
Sat 30: 1673 * 118%
Fat:
 
Prot:
 
Carbs:
78.01g
 
58.11g
 
193.56g
- -
Thu 28: 1527 * 123%
Fat:
 
Prot:
 
Carbs:
52.86g
 
61.20g
 
212.51g
- -
Wed 27: 1652 * 134%
Fat:
 
Prot:
 
Carbs:
50.05g
 
66.92g
 
235.79g
- -
Mon 25: 1136 * 92%
Fat:
 
Prot:
 
Carbs:
48.75g
 
42.82g
 
131.47g
- -
Fri 22: 1132 * 92%
Fat:
 
Prot:
 
Carbs:
41.39g
 
57.45g
 
139.72g
- -
Thu 21: 1336 * 109%
Fat:
 
Prot:
 
Carbs:
63.92g
 
47.77g
 
149.46g
- -
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