| Daily Average: |
Exercise: 1576 Cals |
|
Food: 1269 Cals |
(Fat: 47.60g, Protein: 75.94g, Carbs: 134.19g) |
| Monthly Total: |
Exercise: 26787 Cals |
|
Food: 19038 Cals |
(Fat: 713.93g, Protein: 1139.10g, Carbs: 2012.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -352 |
|
2
|
Net -318 |
|
3
|
Net -1393 |
|
4
|
Net -477 |
|
5
|
Net -796 |
|
6
|
Net -341 |
|
7
|
Net -763 |
|
8
|
Net -597 |
|
9
 |
Net 32 |
|
10
|
Net 725 |
|
11
|
12
|
Net 168 |
|
13
|
Net -1016 |
|
14
|
Net -188 |
|
15
|
Net -278 |
|
16
|
Net -15 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1575 calories (11 Mar 24)
|
