Helga Penkvao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 900 * 53%
Fat:
 
Prot:
 
Carbs:
40.29g
 
48.29g
 
84.93g
- -
August 2024
Tue 20: 727 * 43%
Fat:
 
Prot:
 
Carbs:
17.65g
 
60.68g
 
79.48g
- -
July 2024
Wed 3: 667 * 39%
Fat:
 
Prot:
 
Carbs:
16.75g
 
50.71g
 
76.63g
- -
June 2024
Tue 25: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
45.76g
 
76.82g
 
100.82g
- -
May 2024
Thu 30: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
61.01g
 
73.43g
 
132.73g
- -
February 2024
Wed 28: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
91.22g
 
88.31g
 
184.17g
- -
October 2023
Wed 11: 878 * 52%
Fat:
 
Prot:
 
Carbs:
42.15g
 
33.32g
 
90.88g
- -
June 2023
Thu 15: 2376 * 140%
Fat:
 
Prot:
 
Carbs:
119.66g
 
105.75g
 
211.97g
- -
Wed 14: 296 * 17%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.40g
 
45.90g
- -
May 2023
Tue 23: 972 * 57%
Fat:
 
Prot:
 
Carbs:
29.84g
 
55.95g
 
116.86g
- -
Mon 15: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
33.08g
 
34.50g
 
185.75g
- -
March 2023
Mon 6: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
96.90g
 
70.01g
 
130.68g
- -
Sun 5: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
64.77g
 
43.48g
 
99.45g
- -
Sat 4: 1974 * 116%
Fat:
 
Prot:
 
Carbs:
84.68g
 
78.77g
 
228.49g
- -
Fri 3: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
95.19g
 
53.14g
 
154.94g
- -
Thu 2: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
97.16g
 
84.37g
 
154.04g
- -
Wed 1: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
56.97g
 
70.30g
 
163.96g
- -
February 2023
Tue 28: 294 * 17%
Fat:
 
Prot:
 
Carbs:
8.26g
 
21.73g
 
33.00g
- -
Mon 6: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
68.48g
 
69.40g
 
153.80g
- -
Wed 1: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
51.61g
 
65.48g
 
92.31g
- -
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