Olka21K's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1877 Cals (Fat: 89.83g, Protein: 63.55g, Carbs: 193.03g)
Monthly Total: Exercise: 0 Cals   Food: 16892 Cals (Fat: 808.46g, Protein: 571.98g, Carbs: 1737.28g)

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Daily Average Calorie Info

110%
of RDI*
(1877 cal)
110% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
*Based on an RDI of 1700 calories (24 Aug 24)
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