SheilaLinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 174 * 7%
Fat:
 
Prot:
 
Carbs:
0.95g
 
4.14g
 
43.30g
- -
November 2020
Thu 19: 242 * 10%
Fat:
 
Prot:
 
Carbs:
6.75g
 
28.79g
 
14.41g
- -
Sun 15: 1368 * 55%
Fat:
 
Prot:
 
Carbs:
65.80g
 
54.00g
 
141.00g
- -
Sat 14: 981 * 39%
Fat:
 
Prot:
 
Carbs:
43.06g
 
46.45g
 
99.32g
- -
Tue 10: 1352 * 54%
Fat:
 
Prot:
 
Carbs:
60.73g
 
169.55g
 
25.04g
- -
March 2020
Sat 14: 397 * 16%
Fat:
 
Prot:
 
Carbs:
21.52g
 
27.61g
 
23.24g
- -
Wed 11: 741 * 30%
Fat:
 
Prot:
 
Carbs:
37.59g
 
30.95g
 
68.51g
- -
February 2020
Tue 11: 553 * 22%
Fat:
 
Prot:
 
Carbs:
27.05g
 
29.17g
 
51.26g
- -
May 2019
Tue 14: 824 * 33%
Fat:
 
Prot:
 
Carbs:
45.00g
 
32.80g
 
71.40g
- -
January 2019
Tue 22: 489 * 20%
Fat:
 
Prot:
 
Carbs:
19.84g
 
11.71g
 
67.14g
- -
Tue 15: 272 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
27.60g
 
40.00g
- -
November 2018
Wed 21: 708 * 28%
Fat:
 
Prot:
 
Carbs:
14.02g
 
19.81g
 
80.77g
- -
Mon 12: 1158 * 46%
Fat:
 
Prot:
 
Carbs:
37.17g
 
61.51g
 
142.06g
- -
Sun 11: 793 * 32%
Fat:
 
Prot:
 
Carbs:
25.90g
 
29.51g
 
108.64g
- -
Thu 8: 580 * 23%
Fat:
 
Prot:
 
Carbs:
17.52g
 
24.01g
 
79.67g
- -
Wed 7: 617 * 25%
Fat:
 
Prot:
 
Carbs:
25.55g
 
26.45g
 
72.06g
- -
Tue 6: 442 * 18%
Fat:
 
Prot:
 
Carbs:
12.22g
 
29.95g
 
52.19g
- -
Mon 5: 1259 * 50%
Fat:
 
Prot:
 
Carbs:
42.73g
 
47.77g
 
168.78g
- -
Fri 2: 1484 * 59%
Fat:
 
Prot:
 
Carbs:
66.27g
 
76.28g
 
125.61g
- -
Thu 1: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
39.28g
 
70.25g
 
168.74g
- -
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