elani93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 2067 * 94%
Fat:
 
Prot:
 
Carbs:
105.36g
 
76.15g
 
201.68g
1438*  629
Sat 24: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
106.01g
 
83.97g
 
249.17g
1405*  833
Fri 23: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
70.10g
 
94.97g
 
234.88g
1411*  557
Thu 22: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
62.82g
 
80.99g
 
261.26g
1388*  525
Wed 21: - - 1351* -
Tue 20: - - 1443* -
Mon 19: - - 1514* -
Sun 18: - - 1521* -
Sat 17: - - 1564* -
Fri 16: - - 1525* -
Thu 15: - - 1456* -
Wed 14: - - 1449* -
Tue 13: - - 1419* -
Mon 12: - - 1480* -
Sun 11: - - 1373* -
Sat 10: - - 1392* -
Fri 9: - - 1371* -
Thu 8: - - 1368* -
Wed 7: - - 1343* -
Tue 6: - - 1363* -
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