Saida_zm_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 170 * 12%
Fat:
 
Prot:
 
Carbs:
4.76g
 
6.83g
 
27.29g
- -
Thu 24: 634 * 45%
Fat:
 
Prot:
 
Carbs:
25.41g
 
26.60g
 
75.07g
- -
Wed 23: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
63.10g
 
30.29g
 
108.01g
- -
Tue 22: 431 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
41.39g
 
46.55g
- -
Mon 21: 762 * 54%
Fat:
 
Prot:
 
Carbs:
27.93g
 
59.33g
 
68.78g
- -
Sat 19: 366 * 26%
Fat:
 
Prot:
 
Carbs:
15.01g
 
19.70g
 
36.83g
- -
April 2020
Sun 19: 144 * 10%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.25g
 
29.13g
- -
Sat 18: - - 16* -
Fri 17: 144 * 10%
Fat:
 
Prot:
 
Carbs:
1.71g
 
3.25g
 
29.13g
- -
Wed 15: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
81.08g
 
57.63g
 
124.92g
- -
February 2020
Mon 24: 523 * 37%
Fat:
 
Prot:
 
Carbs:
20.31g
 
19.82g
 
67.87g
- -
Wed 19: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
72.51g
 
41.81g
 
167.47g
- -
January 2020
Sun 5: 487 * 35%
Fat:
 
Prot:
 
Carbs:
12.45g
 
17.96g
 
75.88g
- -
Sat 4: 616 * 44%
Fat:
 
Prot:
 
Carbs:
30.07g
 
21.27g
 
62.91g
- -
Fri 3: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.60g
- -
December 2019
Mon 16: 520 * 37%
Fat:
 
Prot:
 
Carbs:
14.72g
 
21.66g
 
76.43g
- -
Sun 15: 353 * 25%
Fat:
 
Prot:
 
Carbs:
14.43g
 
13.57g
 
41.98g
- -
Thu 12: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
66.97g
 
35.88g
 
106.13g
- -
Wed 11: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
61.26g
 
43.17g
 
122.12g
39*  1165
November 2019
Mon 11: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
72.86g
 
63.84g
 
205.28g
- -
August 2019
Thu 1: - - 31* -
Get the app
    
© 2024 FatSecret. All rights reserved.