goluby6ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.99g
 
13.16g
- -
Tue 11: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
60.76g
 
84.85g
 
140.07g
- -
Mon 10: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
28.00g
 
54.90g
 
132.58g
- -
Fri 7: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
69.14g
 
74.40g
 
137.67g
- -
Sat 1: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
62.67g
 
89.50g
 
145.09g
- -
April 2024
Fri 26: 804 * 54%
Fat:
 
Prot:
 
Carbs:
42.86g
 
57.84g
 
45.61g
- -
Thu 25: 994 * 66%
Fat:
 
Prot:
 
Carbs:
55.58g
 
53.09g
 
70.00g
- -
Mon 22: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
55.56g
 
66.15g
 
92.68g
- -
Sun 21: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
68.09g
 
74.04g
 
135.77g
- -
Sat 20: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
54.45g
 
100.34g
 
124.22g
- -
October 2023
Thu 12: 403 * 27%
Fat:
 
Prot:
 
Carbs:
10.38g
 
13.80g
 
62.75g
- -
Wed 11: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
46.82g
 
80.92g
 
87.26g
- -
August 2023
Sun 20: 867 * 58%
Fat:
 
Prot:
 
Carbs:
42.12g
 
34.22g
 
92.17g
- -
February 2023
Wed 15: 223 * 15%
Fat:
 
Prot:
 
Carbs:
17.81g
 
7.56g
 
8.01g
- -
Tue 14: 333 * 22%
Fat:
 
Prot:
 
Carbs:
23.50g
 
17.37g
 
13.31g
- -
Mon 13: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
56.77g
 
134.53g
 
49.03g
- -
October 2022
Sun 9: 830 * 56%
Fat:
 
Prot:
 
Carbs:
26.55g
 
101.55g
 
43.77g
- -
September 2022
Fri 16: 989 * 67%
Fat:
 
Prot:
 
Carbs:
52.41g
 
60.77g
 
68.65g
- -
Thu 15: 654 * 44%
Fat:
 
Prot:
 
Carbs:
57.00g
 
29.00g
 
6.20g
- -
Fri 9: 1738 * 118%
Fat:
 
Prot:
 
Carbs:
61.95g
 
107.53g
 
192.08g
- -
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