| January 2023 |
| Sun 8: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
16.26g |
|
72.77g |
|
-
|
-
|
| Fri 6: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
35.56g |
|
114.15g |
|
-
|
-
|
| Thu 5: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
55.35g |
|
136.25g |
|
-
|
-
|
| Wed 4: |
1580 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
75.69g |
|
208.67g |
|
-
|
-
|
| Tue 3: |
1481 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
48.13g |
|
227.66g |
|
-
|
-
|
| Mon 2: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
52.93g |
|
116.44g |
|
-
|
-
|
| Sun 1: |
1496 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
67.46g |
|
178.33g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
26.30g |
|
99.27g |
|
-
|
-
|
| Tue 13: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
56.12g |
|
155.40g |
|
-
|
-
|
| Mon 12: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
45.63g |
|
237.57g |
|
-
|
-
|
| Sun 11: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
58.30g |
|
168.34g |
|
-
|
-
|
| Sat 10: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
47.61g |
|
155.81g |
|
-
|
-
|
| Fri 9: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
37.08g |
|
140.23g |
|
-
|
-
|
| Thu 8: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
75.78g |
|
214.53g |
|
-
|
-
|
| Wed 7: |
1514 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
54.18g |
|
236.97g |
|
-
|
-
|
| Tue 6: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
36.67g |
|
151.68g |
|
-
|
-
|
| Sat 3: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
28.88g |
|
93.89g |
|
-
|
-
|
| Fri 2: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
32.94g |
|
138.73g |
|
-
|
-
|
| Thu 1: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
60.40g |
|
180.70g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
57.53g |
|
138.52g |
|
-
|
-
|
