| August 2024 |
| Sun 25: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
35.39g |
|
48.62g |
|
-
|
-
|
| Sat 24: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
100.22g |
|
132.93g |
|
-
|
-
|
| Thu 15: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
22.45g |
|
48.28g |
|
-
|
-
|
| Sat 10: |
235 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
2.62g |
|
34.94g |
|
-
|
-
|
| Fri 9: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
64.67g |
|
91.27g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
23.72g |
|
26.09g |
|
-
|
-
|
| Tue 25: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
55.63g |
|
130.98g |
|
1800*
|
 790
|
| February 2024 |
| Fri 23: |
301 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
38.50g |
|
6.37g |
|
-
|
-
|
| Thu 22: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
14.43g |
|
0.74g |
|
-
|
-
|
| Tue 13: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
16.49g |
|
40.91g |
|
-
|
-
|
| Mon 12: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
13.67g |
|
68.99g |
|
-
|
-
|
| Fri 9: |
1430 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
79.63g |
|
151.76g |
|
-
|
-
|
| Thu 8: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
56.97g |
|
97.99g |
|
-
|
-
|
| Wed 7: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
78.17g |
|
117.22g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
623 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
35.87g |
|
31.14g |
|
-
|
-
|
| Wed 1: |
824 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
35.46g |
|
87.76g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
40.54g |
|
135.51g |
|
-
|
-
|
| Wed 13: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
17.31g |
|
56.38g |
|
-
|
-
|
| Sat 9: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
6.92g |
|
22.68g |
|
-
|
-
|
| Thu 7: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
10.63g |
|
47.17g |
|
-
|
-
|
