nuyrka2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 15: 327 * 20%
Fat:
 
Prot:
 
Carbs:
18.65g
 
5.53g
 
37.75g
- -
Mon 14: 899 * 56%
Fat:
 
Prot:
 
Carbs:
24.17g
 
57.40g
 
119.93g
50*  849
Sun 13: 670 * 42%
Fat:
 
Prot:
 
Carbs:
31.70g
 
19.66g
 
77.82g
- -
Sat 12: 723 * 45%
Fat:
 
Prot:
 
Carbs:
26.82g
 
38.95g
 
85.11g
140*  583
Fri 11: 128 * 8%
Fat:
 
Prot:
 
Carbs:
3.46g
 
4.34g
 
21.62g
65*  63
Thu 10: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
59.25g
 
45.37g
 
142.93g
85*  1081
Wed 9: 966 * 60%
Fat:
 
Prot:
 
Carbs:
39.65g
 
49.58g
 
107.51g
80*  886
Tue 8: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
57.42g
 
90.55g
 
114.20g
- -
Mon 7: 968 * 60%
Fat:
 
Prot:
 
Carbs:
39.19g
 
61.60g
 
92.71g
83*  885
Sat 5: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
51.79g
 
90.83g
 
110.22g
- -
Fri 4: 534 * 33%
Fat:
 
Prot:
 
Carbs:
9.58g
 
30.90g
 
82.78g
- -
Thu 3: 864 * 54%
Fat:
 
Prot:
 
Carbs:
25.99g
 
40.74g
 
119.20g
- -
April 2018
Sun 29: 551 * 34%
Fat:
 
Prot:
 
Carbs:
27.71g
 
47.04g
 
31.14g
- -
Fri 27: 219 * 14%
Fat:
 
Prot:
 
Carbs:
6.28g
 
9.89g
 
29.86g
- -
Thu 26: 469 * 29%
Fat:
 
Prot:
 
Carbs:
17.75g
 
13.64g
 
66.00g
- -
Wed 25: 556 * 35%
Fat:
 
Prot:
 
Carbs:
22.05g
 
18.64g
 
72.71g
- -
Mon 23: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
48.49g
 
85.73g
 
111.66g
- -
Fri 20: 463 * 29%
Fat:
 
Prot:
 
Carbs:
12.64g
 
9.93g
 
81.89g
- -
Tue 17: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
49.98g
 
60.60g
 
208.99g
- -
Mon 16: 843 * 53%
Fat:
 
Prot:
 
Carbs:
21.78g
 
36.31g
 
135.64g
3*  840
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