Shtuchka0411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 14: 390 * 26%
Fat:
 
Prot:
 
Carbs:
20.42g
 
15.98g
 
38.05g
- -
Wed 13: 678 * 45%
Fat:
 
Prot:
 
Carbs:
18.41g
 
45.21g
 
86.11g
- -
Tue 12: 788 * 53%
Fat:
 
Prot:
 
Carbs:
50.16g
 
56.38g
 
28.62g
- -
Mon 11: 406 * 27%
Fat:
 
Prot:
 
Carbs:
10.03g
 
11.00g
 
72.89g
- -
April 2018
Mon 16: 807 * 54%
Fat:
 
Prot:
 
Carbs:
23.38g
 
50.55g
 
96.47g
- -
March 2018
Sun 18: 304 * 20%
Fat:
 
Prot:
 
Carbs:
16.51g
 
19.18g
 
18.43g
- -
Sat 17: 928 * 62%
Fat:
 
Prot:
 
Carbs:
40.05g
 
71.44g
 
69.32g
- -
Fri 16: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
41.43g
 
54.46g
 
104.58g
- -
Thu 15: 598 * 50%
Fat:
 
Prot:
 
Carbs:
16.32g
 
17.80g
 
98.91g
- -
Wed 14: 816 * 68%
Fat:
 
Prot:
 
Carbs:
36.63g
 
31.79g
 
89.04g
- -
Sat 3: 258 * 22%
Fat:
 
Prot:
 
Carbs:
8.24g
 
13.20g
 
32.80g
- -
Fri 2: 666 * 56%
Fat:
 
Prot:
 
Carbs:
21.05g
 
30.57g
 
90.60g
- -
Thu 1: 657 * 55%
Fat:
 
Prot:
 
Carbs:
20.87g
 
35.97g
 
84.33g
- -
February 2018
Wed 28: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
37.88g
 
76.94g
 
116.46g
- -
Mon 26: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
63.77g
 
27.80g
 
132.39g
- -
Mon 12: 143 * 12%
Fat:
 
Prot:
 
Carbs:
3.27g
 
22.86g
 
6.21g
- -
Sat 10: 404 * 34%
Fat:
 
Prot:
 
Carbs:
19.06g
 
30.91g
 
30.12g
- -
Fri 9: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
66.18g
 
74.09g
 
84.03g
- -
Wed 7: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
54.37g
 
106.15g
 
63.81g
- -
Tue 6: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
50.70g
 
112.91g
 
71.43g
- -
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