| February 2018 |
| Wed 7: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
21.66g |
|
53.22g |
|
-
|
-
|
| Tue 6: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
39.39g |
|
193.68g |
|
-
|
-
|
| Mon 5: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
21.27g |
|
72.82g |
|
-
|
-
|
| Sat 3: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
10.75g |
|
23.91g |
|
-
|
-
|
| Fri 2: |
1134 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
29.23g |
|
142.80g |
|
-
|
-
|
| Thu 1: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
30.30g |
|
72.47g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
23.53g |
|
50.10g |
|
-
|
-
|
| Tue 30: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
78.02g |
|
100.54g |
|
-
|
-
|
| Mon 29: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
30.60g |
|
71.03g |
|
-
|
-
|
| Sun 28: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
94.76g |
|
115.26g |
|
-
|
-
|
| Sat 27: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
42.45g |
|
73.89g |
|
-
|
-
|
| Fri 26: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
47.41g |
|
121.91g |
|
-
|
-
|
| Thu 25: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
46.19g |
|
66.86g |
|
-
|
-
|
| Wed 24: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
17.75g |
|
141.23g |
|
-
|
-
|
| Tue 23: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
39.68g |
|
60.38g |
|
-
|
-
|
| Mon 22: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
38.25g |
|
74.09g |
|
-
|
-
|
| Sun 21: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
37.10g |
|
52.71g |
|
-
|
-
|
| Sat 20: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
19.44g |
|
145.62g |
|
-
|
-
|
| Fri 19: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
51.84g |
|
163.70g |
|
1701*
|
 223
|
| Thu 18: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
41.56g |
|
21.93g |
|
-
|
-
|
