fabih26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 4: 354 * 21%
Fat:
 
Prot:
 
Carbs:
19.46g
 
33.75g
 
11.20g
- -
Fri 2: 161 * 9%
Fat:
 
Prot:
 
Carbs:
14.73g
 
2.01g
 
8.57g
- -
Thu 1: 229 * 13%
Fat:
 
Prot:
 
Carbs:
11.38g
 
14.83g
 
23.30g
- -
January 2018
Wed 31: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
55.51g
 
106.87g
 
35.34g
- -
Mon 29: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
83.17g
 
57.53g
 
35.59g
2319  1234
Fri 26: 183 * 11%
Fat:
 
Prot:
 
Carbs:
9.63g
 
18.59g
 
4.29g
- -
Thu 25: 600 * 35%
Fat:
 
Prot:
 
Carbs:
35.87g
 
59.57g
 
6.40g
2182*  1582
Wed 24: 890 * 52%
Fat:
 
Prot:
 
Carbs:
54.40g
 
85.57g
 
13.89g
- -
Tue 23: 645 * 38%
Fat:
 
Prot:
 
Carbs:
40.50g
 
40.45g
 
35.37g
- -
Fri 19: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
71.26g
 
71.69g
 
38.03g
- -
Thu 18: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
66.88g
 
63.46g
 
39.70g
- -
Wed 17: 856 * 50%
Fat:
 
Prot:
 
Carbs:
59.96g
 
40.85g
 
41.57g
- -
Tue 16: 891 * 52%
Fat:
 
Prot:
 
Carbs:
61.01g
 
55.97g
 
33.42g
- -
Mon 15: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
74.85g
 
91.38g
 
26.97g
- -
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