| February 2023 |
| Tue 28: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
85.10g |
|
117.02g |
|
-
|
-
|
| Sat 11: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
23.25g |
|
3.00g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
62.38g |
|
78.10g |
|
-
|
-
|
| Sun 15: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
34.55g |
|
37.84g |
|
-
|
-
|
| Sat 14: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
54.15g |
|
43.04g |
|
-
|
-
|
| Fri 13: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
112.98g |
|
80.15g |
|
82.83g |
|
-
|
-
|
| Thu 12: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
60.45g |
|
73.17g |
|
-
|
-
|
| Tue 10: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
51.74g |
|
82.22g |
|
-
|
-
|
| Mon 9: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
40.27g |
|
61.14g |
|
-
|
-
|
| Thu 5: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
18.08g |
|
1.30g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
57.46g |
|
141.07g |
|
-
|
-
|
| Thu 29: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
52.28g |
|
97.35g |
|
-
|
-
|
| Wed 28: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
71.18g |
|
111.87g |
|
-
|
-
|
| Tue 27: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
61.80g |
|
50.50g |
|
-
|
-
|
| Sun 25: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
26.40g |
|
41.80g |
|
-
|
-
|
| Sat 24: |
2124 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
135.73g |
|
63.76g |
|
165.31g |
|
-
|
-
|
| Thu 22: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
49.17g |
|
130.49g |
|
-
|
-
|
| Tue 20: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
85.56g |
|
108.61g |
|
-
|
-
|
| Mon 19: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
91.56g |
|
115.79g |
|
-
|
-
|
