| March 2018 |
| Fri 16: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
35.80g |
|
71.00g |
|
-
|
-
|
| Thu 15: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
36.58g |
|
79.89g |
|
-
|
-
|
| Wed 14: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
28.30g |
|
64.80g |
|
-
|
-
|
| Tue 13: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
34.50g |
|
231.48g |
|
-
|
-
|
| Mon 12: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
80.72g |
|
243.53g |
|
-
|
-
|
| Sun 11: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
37.87g |
|
61.37g |
|
-
|
-
|
| Sat 10: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
41.78g |
|
175.80g |
|
-
|
-
|
| Fri 9: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
54.52g |
|
143.02g |
|
-
|
-
|
| Thu 8: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
41.61g |
|
94.74g |
|
-
|
-
|
| Wed 7: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
64.14g |
|
115.86g |
|
-
|
-
|
| Tue 6: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
69.43g |
|
182.57g |
|
-
|
-
|
| Mon 5: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
46.50g |
|
164.50g |
|
-
|
-
|
| Sun 4: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
77.98g |
|
141.89g |
|
-
|
-
|
| Sat 3: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
58.30g |
|
93.69g |
|
2023*
|
 640
|
| Fri 2: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
86.94g |
|
135.08g |
|
-
|
-
|
| Thu 1: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
53.96g |
|
150.29g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
45.76g |
|
137.05g |
|
-
|
-
|
| Tue 27: |
1517 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
86.52g |
|
148.97g |
|
-
|
-
|
| Mon 26: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
98.95g |
|
102.24g |
|
-
|
-
|
| Sun 25: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
86.39g |
|
130.11g |
|
-
|
-
|
