maria ayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 140 * 10%
Fat:
 
Prot:
 
Carbs:
3.50g
 
4.00g
 
24.00g
- -
May 2018
Sun 27: 357 * 26%
Fat:
 
Prot:
 
Carbs:
3.24g
 
34.20g
 
44.08g
- -
Sat 26: 462 * 33%
Fat:
 
Prot:
 
Carbs:
12.62g
 
15.13g
 
69.60g
- -
Thu 10: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
39.03g
 
33.78g
 
193.20g
- -
Wed 9: 951 * 68%
Fat:
 
Prot:
 
Carbs:
31.80g
 
38.87g
 
132.20g
- -
Tue 8: 367 * 26%
Fat:
 
Prot:
 
Carbs:
19.01g
 
19.15g
 
34.95g
- -
Sat 5: 857 * 61%
Fat:
 
Prot:
 
Carbs:
33.06g
 
34.46g
 
109.89g
- -
Thu 3: 835 * 60%
Fat:
 
Prot:
 
Carbs:
58.33g
 
55.73g
 
22.43g
- -
Wed 2: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
38.30g
 
68.05g
 
111.74g
- -
April 2018
Sun 29: 277 * 20%
Fat:
 
Prot:
 
Carbs:
17.64g
 
19.57g
 
10.59g
- -
Mon 16: 660 * 47%
Fat:
 
Prot:
 
Carbs:
33.49g
 
29.62g
 
61.50g
- -
Thu 12: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
23.32g
 
36.24g
 
193.10g
- -
Mon 2: 54 * 4%
Fat:
 
Prot:
 
Carbs:
1.99g
 
4.64g
 
6.10g
- -
Sun 1: 856 * 61%
Fat:
 
Prot:
 
Carbs:
36.28g
 
34.15g
 
100.51g
- -
March 2018
Sat 31: 694 * 50%
Fat:
 
Prot:
 
Carbs:
43.72g
 
59.26g
 
23.08g
- -
Fri 30: 769 * 55%
Fat:
 
Prot:
 
Carbs:
23.03g
 
48.50g
 
92.55g
1376*  607
Thu 29: 771 * 55%
Fat:
 
Prot:
 
Carbs:
25.90g
 
25.08g
 
111.55g
- -
Wed 28: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.06g
 
18.54g
- -
Tue 27: 356 * 25%
Fat:
 
Prot:
 
Carbs:
6.62g
 
9.99g
 
63.11g
1376*  1020
Get the app
    
© 2024 FatSecret. All rights reserved.