manullang217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 5: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
30.50g
 
41.39g
 
201.65g
- -
June 2021
Thu 3: 230 * 18%
Fat:
 
Prot:
 
Carbs:
1.36g
 
3.55g
 
56.28g
- -
May 2021
Mon 3: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
28.00g
 
47.07g
 
233.28g
- -
Sat 1: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
37.59g
 
32.05g
 
206.54g
- -
April 2021
Fri 30: 2550 * 196%
Fat:
 
Prot:
 
Carbs:
114.10g
 
102.25g
 
239.58g
2586*  36
Thu 29: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
41.35g
 
63.09g
 
171.33g
- -
Wed 28: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
34.20g
 
35.77g
 
190.87g
- -
Tue 27: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
72.76g
 
93.64g
 
173.43g
2125*  414
Mon 26: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
80.67g
 
38.64g
 
142.69g
2107*  712
Fri 23: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
44.57g
 
52.16g
 
183.07g
- -
Thu 22: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
50.71g
 
54.69g
 
153.38g
- -
Tue 13: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
46.77g
 
94.16g
 
162.10g
- -
Mon 5: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
53.21g
 
47.57g
 
171.42g
- -
March 2021
Mon 29: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
29.48g
 
53.75g
 
199.13g
- -
Fri 5: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
57.31g
 
56.83g
 
206.23g
- -
Thu 4: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
49.52g
 
42.93g
 
171.04g
- -
February 2021
Mon 15: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
45.39g
 
51.74g
 
180.12g
- -
October 2020
Tue 27: 894 * 69%
Fat:
 
Prot:
 
Carbs:
14.29g
 
51.16g
 
146.67g
- -
Mon 26: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
34.58g
 
35.72g
 
189.14g
- -
Thu 15: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
41.25g
 
72.78g
 
161.77g
- -
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