| November 2023 |
| Sun 5: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
110.70g |
|
178.29g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
76.90g |
|
183.31g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
71.17g |
|
107.36g |
|
-
|
-
|
| Mon 27: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
110.68g |
|
142.79g |
|
-
|
-
|
| Fri 24: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
50.62g |
|
121.29g |
|
-
|
-
|
| Thu 23: |
945 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
44.59g |
|
91.72g |
|
-
|
-
|
| Wed 22: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
20.47g |
|
38.10g |
|
-
|
-
|
| Tue 21: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
37.20g |
|
83.89g |
|
-
|
-
|
| Mon 20: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.35g |
|
73.48g |
|
133.75g |
|
-
|
-
|
| Sun 19: |
1651 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
76.97g |
|
155.78g |
|
-
|
-
|
| Sat 18: |
1906 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
85.37g |
|
151.78g |
|
-
|
-
|
| Fri 17: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
127.24g |
|
144.06g |
|
-
|
-
|
| Thu 16: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
108.43g |
|
138.05g |
|
-
|
-
|
| Wed 15: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
81.15g |
|
138.66g |
|
-
|
-
|
| Tue 14: |
1756 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
104.14g |
|
128.12g |
|
-
|
-
|
| Mon 13: |
1099 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
54.68g |
|
113.47g |
|
-
|
-
|
| Sun 12: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
89.99g |
|
140.78g |
|
-
|
-
|
| Sat 11: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
83.15g |
|
119.76g |
|
-
|
-
|
| Fri 10: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
110.11g |
|
163.02g |
|
-
|
-
|
| Thu 9: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
54.06g |
|
122.23g |
|
-
|
-
|
