Gökhan Ertekin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Mon 29: 830 * 21%
Fat:
 
Prot:
 
Carbs:
48.72g
 
55.84g
 
38.02g
- -
Sat 27: 888 * 22%
Fat:
 
Prot:
 
Carbs:
35.00g
 
65.59g
 
71.31g
- -
January 2018
Wed 10: 3783 * 92%
Fat:
 
Prot:
 
Carbs:
137.07g
 
360.50g
 
267.00g
2561*  1222
Sat 6: 3547 * 82%
Fat:
 
Prot:
 
Carbs:
100.81g
 
251.06g
 
404.91g
3407*  140
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